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Friday, February 24, 2017
Friday, February 24, 2017………………………………………………… MOVE WOD: 5 Rounds: In 3 Mins, Complete: 5 Deadlifts (155/225) 10 Lateral Hops (L+R) 15 Wall Ball Shots (14/20) 20yd Sea Lion 25 Double…
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Friday, March 03, 2017
Friday, March 03, 2017……………………………………………… MOVE WOD: Five 3-minute rounds of: 10 Back Squats (bodyweight) 10 Burpees Row for max calories *Rest 3 minutes…
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