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Troop 016 rolls into Graduation this weekend! Great work by…
Troop 016 rolls into Graduation this weekend! Great work by all, we can’t wait to see the results of your hard work!
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Tuesday, June 07, 2016
Tuesday, June 07, 2016………………………………………………… MOVE WOD 4 rounds — For time: 15-12-9 Thrusters (w:55 m:75) Jumping Pullups 3:00 Time Cap 2:00 Rest…
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Friday, June 24, 2016
Friday, June 24, 2016………………………………………………… MOVE WOD: XMen Friday Issue No. 115 “Tag” EMOM 10: Power Snatch EMOM 10: Squat Clean and Jerk **Score is Total Combined Weight**…
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Tuesday, July 26, 2016
Tuesday, July 26, 2016………………………………………………… MOVE WOD: 5 Rounds for Time: 10 DB Hang Power Cleans (35’s/55’s) 20 Box Jumps (20/24) 30 Situps…
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Thursday, August 11, 2016
Thursday, August 11, 2016………………………………………………… MOVE WOD: For Time: 50 Wall Ball Shots (14/20) 40 Box Jumps (20/24) 30 Russian Swings (50/70) 20 Wall Ball Situps 10 Goblet Squats 20 Wall…
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Friday, August 26, 2016
Friday, August 26, 2016………………………………………………… X-Men Friday “Storm” Issue No. 3 5 Dumbbell Push Press (w:35’s m:55’s) 10 Yard Farmer Carry (w:35’s m:55’s) 10 Calorie…
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Monday, September 12, 2016
Monday, September 12, 2016………………………………………………… MOVE WOD: E2M Thruster 5-3-3-1-1-1 then… “Jackie” For time: 1000 M Row 50 Thrusters (45#) 30 Pullups…
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Friday, September 30, 2016
Friday, September 30, 2016MOVE WOD: X Men Friday “Weapon X” Issue No. 73 For time: With a single dumbbell (w:40 m:55), partners complete– 20 Single arm suitcase lunge 100M Single Arm farmer carry 20...
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Thursday, October 13, 2016
Thursday, October 13, 2016………………………………………………… MOVE WOD: E90sec x8 Power Snatch + Hang Snatch then… 3 Rounds: 1:00 Wall Ball (14/20) 1:00 OH Lunge (15/25) 1:00 Jumping Pullups 1:00…
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“First move well, then move often.”– Gray Cook
“First move well, then move often.” – Gray Cook
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Thursday, November 03, 2016
Thursday, November 03, 2016………………………………………………… MOVE WOD: 6 Rounds: 4 Deadlifts (w:155/195 m:225/275) 6 Burpees 8 Russian Swings (w:35/50 m:55/70) 12 Lunges 16 Wall Ball Shots (w:14/16…
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Tuesday, November 22, 2016
Tuesday, November 22, 2016………………………………………………… MOVE WOD: E2M Front Squat 5-3-3-1-1-1 then… 12 Min AMRAP 6 Chest to Bar Pullups 9 DB Push Press (35’s/55’s) 12 Box Jumps…
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www.nytimes.com
Born to move. http://www.nytimes.com/2016/11/23/well/move/born-to-move.html?smprod=nytcore-iphone&smid=nytcore-iphone-sharewww.nytimes.com
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Thursday, December 01, 2016
Thursday, December 01, 2016………………………………………………… MOVE WOD: 24 Min AMRAP: 10 Box Jumps (24″/28″) 15 Pullups 20 Lunges 25 Pushups 30 Cal Row…
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Friday, December 02, 2016
Friday, December 02, 2016………………………………………………… X Men Friday “Psylocke” Issue No. 8 800 Meter Run 25 Power Snatches (w:55 m:75) 400 Meter Run 30 Wall Ball Shots (w:14 m:20) 200…
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“You are never too old to set another goal or to dream a new…
“You are never too old to set another goal or to dream a new dream.” – C.S. Lewis Happy and healthy New Year!
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Great to see Dia back at Move putting in the work with the…
Great to see Dia back at Move putting in the work with the afternoon crew! #functionalfitness #decaturgym #riseup #gofalcons
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Friday, January 27, 2017
Friday, January 27, 2017………………………………………………… X-Men Friday “Scarlet Witch” Issue No. 123 8 Rounds: 2 Rope Climbs 4 Power Cleans (w:110/145) (m:155/205) 6 Toes To Bar 8…
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Thursday, February 09, 2017
Thursday, February 09, 2017………………………………………………… MOVE WOD “14.4” 14 min AMRAP 60 Calorie Row 50 Toes to Bar 40 Wall Balls (14/20) 30 Cleans (95/135) 20 Muscleups…
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