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Friday, October 23, 2014
Friday, October 23, 2014#fridaybeatdown #xmenfriday ………………………………………………… CFED WOD “Fantomex” Issue No. 83 100 Double Unders 200m Med Ball Run (14/20) 80 Situps 200m Med Ball…
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Friday, October 30, 2015
Friday, October 30, 2015#xmenfriday #fridaybeatdown Issue No. 84 ………………………………………………… CFED WOD “Match” 20 rounds for time: 1 Bear Complex (110/155) 50 M Sprint…
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Friday, October 30, 2015 – CrossFit East Decatur
Friday, October 30, 2015: #xmenfriday #fridaybeatdown Issue No. 84 ………………………………………………… CFED WOD “Match” 20 rounds for time: 1 Bear Complex (110/155) 50 M Sprint ………………………………………………… Creativity is...
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Thursday, November 05, 2015
Thursday, November 05, 2015Nooners working on DB Snatches and Double Unders ………………………………………………… Reminder: The Gym will be closed this Saturday for The Catapault Clinic. Schedule…
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Thursday, November 19, 2015
Thursday, November 19, 2015These bears are pulling their own weight, and then some! ………………………………………………… CFED WOD Do 1 Power Clean every ninety seconds for 8 sets. Then… For time: 400…
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SFH – Stronger Faster Healthier in da house!
SFH – Stronger Faster Healthier in da house!
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Wednesday, November 25, 2015
Wednesday, November 25, 2015Evening Class working on their clean technique in our “East Wing” ………………………………………………… CFED WOD Do 4 Back Squats every three minutes for 4 sets…
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2015 Reindeer Games
2015 Reindeer GamesLet’s Celebrate! Join us on Saturday, December 19th for our 2015 Annual Reindeer Games!! You won’t want to miss this yearly tradition; we’ll kick off the festivities with a…
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Monday, November 30, 2015
Monday, November 30, 2015Jonathan K and Dan going big on some cleans! ………………………………………………… MOVE WOD 5 rounds, each for time: (w:95 m:135) 9 Deadlifts 7 Hang Power Cleans 5 Front Squats 3…
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Monday, December 07, 2015
Monday, December 07, 2015Jessika is SO happy to be lifting with the 730pm crew! ………………………………………………… MOVE WOD Do 3 Overhead Squats every three minutes for 4 sets. Then… Tabata Slam…
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Tuesday, December 15, 2015
Tuesday, December 15, 2015Some more OHS action! ………………………………………………… MOVE WOD Do 3 Front Squats every three minutes for 4 sets. then… For time: 21 – 15 – 9 rep rounds of…
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Monday, December 28, 2015
Monday, December 28, 2015#xmenmonday #whatwhat ………………………………………………… MOVE WOD “Shard” Partners alternate sets to complete as many rounds as possible in 21 minutes of: 7 Rower…
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Wednesday, January 13, 2015
Wednesday, January 13, 2015………………………………………………… MOVE WOD As many rounds as possible in 20 minutes of: 10 Suitcase Deadlift (w:35’s m:55’s) 10 Suitcase Lunge Steps (w:35’s…
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Intersections – All the words for fat – Decaturish
What does it mean to be “fat”? Move member and author Nicki Salcedo and I discuss that very hot-button topic in her Intersections column this week on Decaturish blog. Check it out!!...
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Thursday, February 18, 2016
Thursday, February 18, 2016Suicides are painless ………………………………………………… MOVE WOD 7 rounds for time: 8 Handstand Pushups 12 V-Ups 24 Walking Lunge Steps…
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Monday, March 07, 2016
Monday, March 07, 2016Courtney gets some DL instruction from Shana ………………………………………………… MOVE WOD Every 3 minutes for 5 supersets do: 20 Sec Ring Plank Hold + 10 sec Tempo Negative…
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Friday, March 25, 2016
Friday, March 25, 2016Bridgett rocking the 24″ box! ………………………………………………… MOVE WOD Issue No. 103 “Rictor” AMRAP 20 Partners do: 20 Dumbbell Burpee Over Box…
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Friday, April 29, 2016
Friday, April 29, 2016………………………………………………… MOVE WOD “PRISM” Issue No. 108 Every 3 Minutes for 4 Sets 3 Front Squats then… Ladder AMRAP 8 Front Squat (50%) Burpee over…
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Thursday, May 19, 2016
Thursday, May 19, 2016AMers working through a partner Row. ………………………………………………… MOVE WOD Do 5 Back Squats every 2 minutes for 5 sets. then… AMRAP 8 5 Pullups 7 Burpees 9 Box…
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